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Top 3 Ways to Exponentially Improve Heart Health

Here are the stats: 600,000 people die in America from heart disease. More than half of the deaths are males. 65% of the people had ZERO symptoms prior to the attack. USA ratio is 106.5 deaths out of 100K have heart attacks. In…
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Let the Games Begin!

Many of you may be aware but on February 17, 2013 I will be competing in The Garage Games-One in Suwanee, GA. This competition will bring out some of the fittest athletes in the country that will not just be competing against each other…
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I am sick…Now what???

If you have not turned on the TV or listened to the radio recently then you may not be aware but the media is non-stop talking about the flu. They are talking about how important it is to get vaccinated and it seems they are almost using…
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