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3 Tips to Kick Allergies This Spring Season

This morning when I woke up I heard the pollen count has skyrocketed to over 2,500. CBS this morning posted an article that stated "Experts predict this will be the one of the worst allergy seasons on record.". With that said it becomes a matter…
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4 Hydrating Tips and Tricks for Everyone

I have become very inspired by many of you recently as you have been eating more healthy, working out more, being more positive, and keeping your adjustment schedules. In a World where marketing is heavy into unhealthy food, living a sedentary lifestyle,…
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5 Steps to A Happy Healthy Life

This past Tuesday night we held our 21 Day Mental Detox workshop where I showed everyone 5 simple steps to begin to rewire the brain for happiness. In a World where the news, radio, and TV focuses primarily on negative information it is…
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