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Eating Healthy on a Budget

When it comes to discussing nutrition with a client, one of the largest misconceptions I run across as a healthcare provider is the excuse of "eating healthy is too expensive". This statement is purely false and I would like to show you…
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woman sleeping
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Understanding and Getting Your Best Nights Sleep

Before I go in to discussing techniques to better sleep it is more important you get that almost all symptoms derive from the stress response. The stress response is our bodies way of adapting to a situation and it should be a natural…
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Getting Your Best Night’s Sleep

Over the past few weeks I have had numerous people ask me about sleep and how to get a the perfect quality and quantity. The good news is on Tuesday July 16th at 6:30 PM I will be doing a 45 minute workshop in the office about maximizing…
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