What’s the deal with the chairs that wobble that you see around the office? Yes, they are fun, especially when your favorite song plays through our speakers; however, there are therapeutic advantages to the chairs. The wobble chairs are designed to create proper mobility in the lumbar, sacral,and pelvic regions. The unique design of the chair allows for 360 degrees of rotation, lateral (side to side), forward,and backward flexion. The different ranges of motion are also beneficial for the intervertebral discs, especially those in the low back.The combined movements create disc mobility, and disc re-hydration to combat the daily loads of impact on each disc. The movements produced by the wobble chairs also aid in delivery to nutrients to the disk, and assist in carrying away waste products.
Now that you understand the benefits behind the wobble chair, it’s time to make sure you are utilizing them correctly in order to maximize the benefits. First, make sure you have an upbeat song. We always have fun jams playing in the office, so that should be the easiest step of them all. Seriously, after you set a timer (we recommend 3 minutes), make sure to stabilize your balance by holding on to the arms of the chair. Slowly move the pelvis through a variety of motions including front to back, side to side, circular and figure eight movements. As stability and comfort of the chair, feel free to increase the speed of the different motions. So wobble, like nobody is watching, for your health’s sake.