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CrossFit Terminus Separating Itself as a Top CrossFit Gym in Atlanta

What is the name of your business and what is its function?

CrossFit Terminus is a full-service strength and conditioning facility dedicated to quality coaching.  We strive to help individuals become a better version of themselves by providing excellent service and unparalleled coaching in a fun and relaxed atmosphere.

How long have you been in Atlanta?

We opened in August 2013 and have always been in Old Fourth Ward. In late 2016 we plan to open up our brand new state of the art facility off Memorial in Reynoldstown.

What do you like most about Atlanta?ter

We love the diversity of our community, and we intentionally welcome all people with open arms and support each person’s goals, whether those goals are to build muscle, lose weight, or simply have a healthier body.

Also, the name Terminus represents our love for our city.  When Georgia decided to build a railroad line from the Midwest down to modern day Atlanta, a stake was put into the ground just a few miles away from the gym, which became known as Terminus, literally meaning “End of the Line.” Contrary to popular belief, we did not take the name Terminus from the AMC show The Walking Dead, although it was a nice coincidence!

What separates your business from the others and makes it the best?

We are here to share our passion for fitness and create a community based on the pursuit of fitness.  Our goal is to foster unbreakable bonds with an open-minded environment, and we strive to create greatness inside and outside our community. We are committed to providing excellent customer service, maintaining open communication, and never losing focus on helping individuals achieve balance and success inside and outside of the gym.

Who is your ideal client?

Our ideal client is anyone who is willing to better him or herself by practicing patience, hard work, and commitment.  We are here to help all kinds of people regardless of their athletic background achieve their fitness goals.

Is there something that people in the community do not know about your business that they should know?

We believe the biggest misconception of CrossFit Terminus is that we are solely interested in a ‘competitive’ environment.  In reality, our goal is to help people in all walks of life become better versions of themselves.  We love seeing people become more confident and better prepared for the unknowns of every life.  We want people to take fitness as a long-term approach, striving for health over the course of a lifetime.

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Are Actemainophens Safe During Pregnancy?

What is an Acetaminophen?

Acetaminophen is an active ingredient in over the counter and prescription drugs. It is commonly used to treat pain and reduce fevers. Many pregnant women use common over the counter actemaniophens such as Tylenol and Excedrin to treat back pain, headaches, toothaches, the common cold, fevers, and muscle aches.

 

Are they safe to use?

Unlike other over the counter and prescription drugs, actemaniophens are technically considered safe to use during pregnancy because the side effects are minimal for the growing and developing fetus and mother compared to other drugs. However, although it is deemed fairly okay to take, most medical doctors recommend minimizing the use of actemaniophens throughout pregnancy.  

 

What are the risks?

All drugs, prescription and over the counter, have associated side effects that vary with individual cases. To see a list of common side effects of actemaniophens, visit https://www.drugs.com/sfx/acetaminophen-side-effects.html. For pregancy and actemaniphen warnings, visit https://www.drugs.com/pregnancy/acetaminophen.html. Both links provide information on known side effects and interactions. However, new data is now showing a link between acetaminophen use during pregnancy and an increased risk of hyperactivity in children. According to a new study, prenatal exposure to acetaminophen is associated with an increased risk of having children with hyperactivity, emotional and behavioral symptoms. To read the entire study, Association of Acetaminophen Use During Pregnancy With Behavioral Problems in Childhood, go to http://archpedi.jamanetwork.com/article.aspx?articleid=2543281.

 

What are other options?

There are natural and safe options for symptoms that acetaminophen are commonly used for. Musculoskeletal symptoms such as back pain, headaches, and other muscle related aches, can be addressed with prenatal chiropractic care. Chiropractic care has been proven to safely and effectively treat such symptoms. The only “side effects” associated with prenatal chiropractic care is decreased pain, increased energy, more room for baby to grow and develop, and shorter labor and delivery times. Call our office at 404-355-5499 to schedule an exam with our prenatal chiropractor, Dr. Samaira. If outside the metro Atlanta area, please visit http://icpa4kids.org/Find-a-Chiropractor/ to find a prenatal and family chiropractor in your area.

 

Are Chiropractic Adjustments Painful

Can Chiropractic Help with Sciatica During Pregnancy?

What Is Sciatica?

Sciatica is pressure and or irritation on the sciatic nerve that results in pain along the distribution of the nerve (buttock, down the back of the thigh and leg). The quality of pain can vary from sharp, dull, achy, to burning.

What Causes Sciatica?

Pressure on the sciatic nerve from a herniated disk, misaligned vertebra, or spinal degeneration. Based on individual anatomy, the piriformis muscle can irritate the sciatic nerve resulting in similar symptoms as sciatica, and is termed “Piriformis Syndrome”. In pregnant women, different factors can attribute to sciatica symptoms. Weight gain, uterus expansion, increased lordotic curve (due to the growing belly), and the position of the baby can all put additional pressure on the sciatic nerve during pregnancy.

How Can Chiropractic Help?

Chiropractic adjustments provide a non-surgical, non-invasive, and safe treatment for sciatica for both mom and baby. Spinal adjustments help correct misaligned vertebrae and reduce nerve irritation that can promote sciatica symptoms and muscle tension. Chiropractic care during pregnancy is safe and effective, and it provides benefits to both mom and the developing baby. To find a chiropractor trained and specialized in prenatal and pregnancy care, call our office at 404-355-5499.

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The Need for Probiotics When Taking Antibiotics

When we feel those sinus-like symptoms start to kick in, our society tends to turn
very quickly to antibiotics. These antibiotics eliminate the harmful bacteria
that are intruding on our systematic physiological flow (“anti”- against, “biotic”- living organisms).
Unfortunately, they also destroy the thriving bacteria that keep our guts strong.
We have so much concern with bacteria in and on our bodies that we go to extreme
lengths to eradicate them- all of them (which means destroying the destructive
and beneficial little buggers alike).

Here is a run-down of what happens when antibiotics are introduced to the body:

 

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Now, please do not misunderstand me- I believe antibiotics can have their place in our lives (i.e. in emergency situations). However, when we take them, we have to be so intentional about also giving our bodies plenty of probiotics to help support our gut’s natural ability to rid itself of harmful illnesses. In Joyce Killian’s article “The Overlooked Role of Probiotics in Human Health” in Life Extension Magazine, April 2012, she explains the impact that probiotics have on a person’s overall health. Our bodies depend on these organisms for healthy immune functioning (as the gut is host to more than 70% of the immune system), decreased inflammation, and gut flora balance. Probiotics also group together to line the intestinal walls, hence acting as a shield against the determined and harmful bacteria that want to escape into the body. Protecting the gut is foundational to a healthy and thriving body.

 

 

Food sources of probiotics

Sauerkraut
Kombucha (fermented tea)
Fermented vegetables
Organic Keifer (from grass-fed animals)
Organic Whole Fat Plain Yogurt (from grass-fed animals)

 

For personalized health plans and nutritional advising, contact us! We would love to chat with you about ways to help improve your health, so you can live a thriving life!

404-355-5499

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Why Eating Seasonally Is So Important (Summertime in Atlanta)

Don’t you just love summertime foods? This season is booming with delicious produce! From

watermelon to tomatoes to squash to berries to peaches to greens to herbs, and the list continues.

Ever wonder why we crave these foods in the summertime and other foods in the fall or

wintertime? It is because our bodies were intentionally designed to eat seasonally. We want

watermelon in the hot summer months because it is made almost entirely of water, so the fruit

provides refreshing relief on a humid and sunny day. In the colder months, though, we desire

warmth and comfort, which means root veggies and soups. These foods are heavier and starchier,

so we feel satiated and internally warm. Nature knows best, that’s for sure.

Check out a local farmer’s market for this season’s food selection– – all the healthy kids are

doing it 🙂

 

There is a market ITP and OTP almost every day of the week!

I do chef demos at the Grant Park Farmer’s Market (Grant Park, Atlanta) one Sunday each

month during the season, so put Sunday, July 17th on your calendar to come hang out with

us and sample delicious and fresh foods! You surely do not want to miss free samples

of delicious food, right?!

 

Also be sure to follow my food blog @More_Than_Food

on Instagram/Facebook to stay updated on demo dates and

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Myths About Chiropractic Care for Children

Myth #1: Children Don’t Need Chiropractic Care/Chiropractic Care is only for Children involved in Car Accidents or Major Health Issues

Children can experience spinal misalignments from major trauma, minor trauma such as common falls, and even the birthing process (especially cesarean section, vacuum and forcep extractions). Spinal misalignments interfere with proper nerve function, which is vital, given that the first year of life involves 65% of a child’s brain and nervous system development. Chiropractic care also has great results with common issues such as ear infections, colic, acid reflux, difficulty latching/feeding, sleeping problems, constipation, and bed wetting.

On the other hand, more parents are choosing to be proactive and seek chiropractic care for their children even when no symptoms are present, in order to ensure proper neurological development and optimal health levels of their little ones.

 

Myth #2: Chiropractic Care Is Dangerous/Unsafe for Children, & They Adjust Children the Same Way as Adults

Pediatric chiropractors who obtain specialized training and certification via the ICPA (International Chiropractic Pediatric Association) are equipped with gentle techniques for children of all ages. Low-force techniques (such as the Activator tool) use the same amount of force one would apply to check the ripeness of a tomato. Newborns and infants are adjusted with a sustained contact. Trained pediatric chiropractors will analyze and determine the proper technique needed for each child.

 

Myth #3: Children Must Be a Certain Age to Receive Chiropractic Care

It is never too early for a child to be seen by a chiropractor. Some children are seen days, even moments after birth, due to the stress on the spine during the birthing process. On the other hand, it is also never too late to seek chiropractic care for children. Children at any age can benefit from chiropractic care during their various stages of development.
Ideally, to maximize the benefits of chiropractic care for children, it is advised that mom seeks chiropractic care during her pregnancy. Care during pregnancy ensures proper alignment of the pelvis, which allows adequate room for the baby to properly grow and develop. Correctly aligning mom’s pelvis also promotes a more efficient birthing process for both mom and baby. For more information on publish research regarding children and chiropractic, visit http://icpa4kids.com/research/published_papers/index.htm.

Farmers Market

Prepare for Unwanted Spring Allergies

Do you get those unwanted spring allergies every year? What if those symptoms can be lessened (and sometimes even eliminated)? The keys are preparation, detox, and support. We need to cleanse the body of toxins and build up the fighting organs with enough fuel to combat allergens that are coming just around the corner. Follow these steps, and build a titanium internal defense against allergies.

 

  1. Eat beets. Lots of them! These root veggies are powerful in thinning out the bile that carries toxins out of the body, making everything move out a a bit faster.

 

  1. Include more raw leafy greens into your food choices.Not only do they provide a surplus of essential vitamins, minerals, and fiber to the body, but greens also are important for the cleansing process of your organs, blood, and tissues.

 

  1. Add a high quality fish oil.The omega-3 fatty acids in fish oils decrease inflammation in the body that is caused by toxins. Healthy oils also build up the brain, cardiovascular system, and digestive track.

  1. Increase foods that are high in Vitamin C.This important vitamin is essential for adrenal health and stress response, as well as your immune health {organic bell peppers, leafy greens, kiwi, broccoli, berries, oranges, papayas, and tomatoes}

 

  1. Use Apple Cider Vinegar. This versatile ingredient does wonders for the body. First thing in the morning, mix 2 tsp of ACV in a glass of water with juice from a lemon, and your digestive track and detox systems will start working asap.

 

  1. Check for nutritional deficiencies in your body.Use whole food-based concentrates to correct any levels that are off balance, and regain your health before the seasons change. Ask Jessica, our Nutritional Advisor, about nutrition services offered here at Corrective Chiropractic and to schedule your appointment.

 

{Photos from @More_Than_Food. Check out nutritious recipes and healthy living tips on the More_Than_Food Instagram and Facebook pages and YouTube channel!)

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Sun Safety 101 by Jessica Elizondo, Nutritional Advisor

The sun is extremely beneficial for our bodies- it gifts us with the highest amount of natural Vitamin D, which is a very vital nutrient for proper functioning and improved immunity, and the warm rays can improve mood and sleep quality. In fact, we all need to get about 20 minutes of unblocked sun on a daily basis to get adequate amounts of Vitamin D into our bodies. That being said, there are some guidelines to follow to ensure that you do not burn your skin with too much sun exposure.

Before

– Prep your body for sun exposure. If you are not used to being in the sun unprotected, start with 5 minutes a day for one week, and increase by 5 minutes each week thereafter until you are getting 15-30 minutes each day.

– Eat foods that prepare your body internally and protect against harmful UV radiation effects:

o Red Apples (block/kill cancer cells)

o Green Tea (fights free radicals/decrease inflammation)

o Strawberries/Kiwis/Oranges (block development of cancer cells/decrease inflammation)

o Watermelon/Tomatoes (protect against UV radiation-induced effects)

o Carrots/Sweet Potatoes (protect against/repairs cells from UV radiation-induced effects)

o Fish/Avocados/Coconut (Decrease inflammation)

During

– Use natural, organic sun screens. Many of the common creams out there are filled with toxic chemicals that are harmful to the skin (ironic, huh?). Some good brands include Coola, Raw Elements, Aubrey Organics, Alba Botanica, and Dr. Mercola.

– Use clothing, hats, umbrellas, and sunglasses to cover your skin from the sun- they are easy ways to get protection without having to lather chemicals onto your skin.

– Drink lots of water!

After

– If burned, apply aloe Vera (from the actual leaf, which you can buy at the grocery store). Cut the tip of the leaf, and rub the gel-like liquid over the skin. You can also put aloe Vera in your drinks for extra hydration.

– Drink even more water! The sun dries out your skin, so beat dehydration with some good H2O.

– Cucumbers all around! Slice ‘em up, and put them in your water, on a salad, or even on your skin- they are incredibly hydrating and have high antioxidant healing properties.

– Rub coconut oil on your body to help replenish the skin- healthy fats are key to good health (especially skin health!)

Same rules apply when it is an overcast day- do not be fooled by the sneaky clouds!

Healthy Breakfast Options for Kids

Healthy Breakfast Options For Kids

Healthy Breakfast Options for Kids

With the school year starting and schedules quickly filling with homework and after-school activities, fast and healthy nutrition can easily be overlooked. However, proper food choices are key for these busy times, especially for our kids. After all, the food we put in their bodies is the fuel that powers them through the day. Do we want our kids running on sugar and processed (i.e. whole nutrient deficient) foods? Hopefully not because this kind of diet leads to energy crashes and various developmental challenges (Dr. Mercola, “Breakfast is Not So G-r-r-reat When Your Only Option is Frosted Flakes”)*. So for this weeks article we’ll discuss healthy breakfast options for kids.

One of the struggles with preparing a nourishing meal is breakfast time. What is filling and nutritious but also intriguing to the youngin’s taste buds? Here are some quick tips when focusing on such an important meal of the day:

  1. Include healthy omega-3 fats (e.g. Avocado; coconut oil/milk; seeds; organic, grass-fed meat). These fats support the brain and cellular functioning, and they keep us fuller longer.
  2. Include protein sources (e.g. organic, pasture-raised eggs; organic, grass-fed meat; chia/hemp seeds). Protein helps rebuild the body’s tissues and support the immune system and hormones.
  3. Veggies! (Any kind). Vegetables are vital for their high vitamin, mineral, and fiber contents. The goal is to have veggies at every meal!
  4. Fruits (e.g. Berries, cherries, green apples, grapefruit). Look for fruits that are low-glycemic. In other words, they do not affect insulin levels as greatly as other high sugar/carb fruits.
  5. Avoid processed grains. They have various negative effects on the body and brain, especially for growing kids!*

[title size=”2″]Quick Breakfast Recipes[/title]

  • Poached eggs with avocado; veggies; a side of berries
  • Chia seeds soaked overnight in coconut oil; top with berries, sliced raw almonds, and cinnamon
  • Green smoothie (kid-friendly!). 1 handful greens, 1 ½ c. fruit, 1 c. coconut milk, ½ avocado,
    2 tbs. chia/hemp/sunflower seeds. Blend together.
  • Leftovers from dinner

[title size=”2″]Articles for more details on Child Nutrition[/title]

by Dr. Joseph Mercola (a leading expert in the nutrition field)
http://articles.mercola.com/sites/articles/archive/2011/03/29/breakfast-is-not-so-grrreat-when-your-only-option-is-frosted-flakes.aspx

PaleoMom.com- this is an article with bountiful information and resources on food for kids! http://www.thepaleomom.com/paleo-for-kids

What to do During Your 1st Trimester of Pregnancy

What to do During Your 1st Trimester of Pregnancy

What to do During Your 1st Trimester of Pregnancy

You are pregnant…..now what?!? With all the research the internet offers, figuring out what to do and what not to do during your first trimester can be a daunting task. Based on my experience as a birth professional and chiropractor, I’ve attempted to simplify this task for expecting mommies so you can have the healthiest pregnancy possible during your 1st trimester. In this article I discuss what to do during your 1st trimester of pregnancy by providing 4 actions steps.

[title size=”2″]1) Focus your attention on your baby from day one[/title]

My friends and patients have told me that they don’t allow themselves to really “feel pregnant” until the first kick, 36 weeks, or until the baby is born. As a result, many women do not start caring for themselves until this reality sets in. Unlike an exam, we can’t cram good health for our baby into the last few weeks. The first trimester is crucial for growth and development, and the baby needs your attention and focus from day one.

[title size=”2″]2) Define HEALTH[/title]

The World Health Organization defines health as “optimal physical, mental and social well-being, and not merely the absence of disease or infirmity”. This means your health is based on how your body is functioning (rather than how you feel). To achieve optimal health during pregnancy, you need to focus on:

  1. quality nutrition, sleep, and exercise
  2. having a well functioning nervous system
  3. reducing toxins
  4. minimizing stress
  5. maintaining positive thoughts

In our office, we acknowledge that all of these factors influence health so we educate our patients on the best ways to live a healthy lifestyle throughout pregnancy.

[title size=”2″]3) Decide what type of birth you want to have[/title]

I tell my patients from to start thinking about what type of birth they would like to have from day one. Do you want to have a home birth, give birth at a birthing center, or have a hospital birth? Do you want the birth be more of a medical process? Or do you desire to take a more natural approach? Educate yourself on the pro’s and con’s of each birth and pick one that honors the needs of you and your partner.

[title size=”2″]4) Get checked by a chiropractor[/title]

Chiropractic care ensures that the master control system of your body, the nervous system, is working properly so that you can be as healthy as possible during your pregnancy. By maintaining a well functioning nervous system, an expecting mom can better tackle some of the hurdles that the first trimester offers such as nausea, fatigue, frequent urination, heartburn and constipation. Also, chiropractic adjustments ensure that your pelvis maintains proper alignment to allow your baby the adequate room to grow and move.

[title size=”2″]Your Turn[/title]
If you have any questions about your first trimester of pregnancy, or would like to see how your body is functioning, feel free to call Corrective Chiropractic at 404-355-5499 or leave a comment below.