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The Need for Probiotics When Taking Antibiotics

When we feel those sinus-like symptoms start to kick in, our society tends to turn
very quickly to antibiotics. These antibiotics eliminate the harmful bacteria
that are intruding on our systematic physiological flow (“anti”- against, “biotic”- living organisms).
Unfortunately, they also destroy the thriving bacteria that keep our guts strong.
We have so much concern with bacteria in and on our bodies that we go to extreme
lengths to eradicate them- all of them (which means destroying the destructive
and beneficial little buggers alike).

Here is a run-down of what happens when antibiotics are introduced to the body:

 

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Now, please do not misunderstand me- I believe antibiotics can have their place in our lives (i.e. in emergency situations). However, when we take them, we have to be so intentional about also giving our bodies plenty of probiotics to help support our gut’s natural ability to rid itself of harmful illnesses. In Joyce Killian’s article “The Overlooked Role of Probiotics in Human Health” in Life Extension Magazine, April 2012, she explains the impact that probiotics have on a person’s overall health. Our bodies depend on these organisms for healthy immune functioning (as the gut is host to more than 70% of the immune system), decreased inflammation, and gut flora balance. Probiotics also group together to line the intestinal walls, hence acting as a shield against the determined and harmful bacteria that want to escape into the body. Protecting the gut is foundational to a healthy and thriving body.

 

 

Food sources of probiotics

Sauerkraut
Kombucha (fermented tea)
Fermented vegetables
Organic Keifer (from grass-fed animals)
Organic Whole Fat Plain Yogurt (from grass-fed animals)

 

For personalized health plans and nutritional advising, contact us! We would love to chat with you about ways to help improve your health, so you can live a thriving life!

404-355-5499

Healthy Breakfast Options for Kids

Healthy Breakfast Options For Kids

Healthy Breakfast Options for Kids

With the school year starting and schedules quickly filling with homework and after-school activities, fast and healthy nutrition can easily be overlooked. However, proper food choices are key for these busy times, especially for our kids. After all, the food we put in their bodies is the fuel that powers them through the day. Do we want our kids running on sugar and processed (i.e. whole nutrient deficient) foods? Hopefully not because this kind of diet leads to energy crashes and various developmental challenges (Dr. Mercola, “Breakfast is Not So G-r-r-reat When Your Only Option is Frosted Flakes”)*. So for this weeks article we’ll discuss healthy breakfast options for kids.

One of the struggles with preparing a nourishing meal is breakfast time. What is filling and nutritious but also intriguing to the youngin’s taste buds? Here are some quick tips when focusing on such an important meal of the day:

  1. Include healthy omega-3 fats (e.g. Avocado; coconut oil/milk; seeds; organic, grass-fed meat). These fats support the brain and cellular functioning, and they keep us fuller longer.
  2. Include protein sources (e.g. organic, pasture-raised eggs; organic, grass-fed meat; chia/hemp seeds). Protein helps rebuild the body’s tissues and support the immune system and hormones.
  3. Veggies! (Any kind). Vegetables are vital for their high vitamin, mineral, and fiber contents. The goal is to have veggies at every meal!
  4. Fruits (e.g. Berries, cherries, green apples, grapefruit). Look for fruits that are low-glycemic. In other words, they do not affect insulin levels as greatly as other high sugar/carb fruits.
  5. Avoid processed grains. They have various negative effects on the body and brain, especially for growing kids!*

[title size=”2″]Quick Breakfast Recipes[/title]

  • Poached eggs with avocado; veggies; a side of berries
  • Chia seeds soaked overnight in coconut oil; top with berries, sliced raw almonds, and cinnamon
  • Green smoothie (kid-friendly!). 1 handful greens, 1 ½ c. fruit, 1 c. coconut milk, ½ avocado,
    2 tbs. chia/hemp/sunflower seeds. Blend together.
  • Leftovers from dinner

[title size=”2″]Articles for more details on Child Nutrition[/title]

by Dr. Joseph Mercola (a leading expert in the nutrition field)
http://articles.mercola.com/sites/articles/archive/2011/03/29/breakfast-is-not-so-grrreat-when-your-only-option-is-frosted-flakes.aspx

PaleoMom.com- this is an article with bountiful information and resources on food for kids! http://www.thepaleomom.com/paleo-for-kids

What to do in your 2nd Trimester of Pregnancy

What To Do During Your 2nd Trimester Of Pregnancy

What to do in your 2nd Trimester of Pregnancy

You’ve made it past the first twelve weeks and the reality of pregnancy starts to set in. You’re having a baby! Congratulations! It’s now time to start preparing for the birth of your child and your life as a parent. This time may seem overwhelming but I want to remind you to relax and use this time to connect with your baby. In order to have the most enjoyable pregnancy possible, I’ve created a list of things to focus on so you know what to do during your 2nd trimester of pregnancy.

[title size=”2″]1) Reduce your Stress Level[/title]

Throughout pregnancy, your baby is extremely sensitive to stress hormones. These hormones cross over the placenta and can have a significant impact on your baby. Taking care of your baby means taking care of yourself too! Whether this involves a foot massage, meditation, candle-lit bath, or going on an evening walk, indulge in activities that allow you to slow down and nurture yourself. Use this time to relax and to really connect with your baby.

[title size=”2″]2) Create your ideal “Birth Team”[/title]

Once you know what type of birth you would like to have (e.g. birthing center, home, hospital birth), decide who you want as a part of your “birth team”.

When patients ask me for advice about creating a birth team, I strongly suggest hiring a midwife and doula. A midwife is highly trained to provide exceptional medical care for mom and baby during the pregnancy, birth, and post-natal weeks. A doula is there to support the mother physically, emotionally, and spiritually. A doula gives the mom the utmost confidence and support during the birth process.

Regardless of who you choose to be a part of your special day, make sure that your birth team honors the type of birth you wish to have.

[title size=”2″]3) Attend a Birthing Workshop[/title]

Pick a birthing workshop that reinforces the type of birth you would like to have. Educate yourself on the different types and choose one that inspires and empowers you! Corrective Chiropractic will host 2 different childbirth classes this fall, Hypnobabies and Baby Steps. These amazing classes educate and honor the body’s natural ability to give birth.

[title size=”2″]4) Maintain Good Posture[/title]

As pregnancy advances, you will start to experience gravitational changes. As a result, women compensate for the additional weight by widening their stance during pregnancy. This widened stance hyperextends the lumbar spine, compressing the disc spaces between the vertebrae. In order to maintain proper spinal biomechanics during pregnancy, I recommend that every pregnant woman goes to see a chiropractor. Chiropractic adjustments ensure proper alignment for better posture and a more comfortable pregnancy.

[title size=”2″]We’re Here to Help[/title]
If you have any questions about your second trimester of pregnancy, would like more information on a birthing class, or would like to get your posture checked, call Corrective Chiropractic at 404-355-5499 or leave a comment below.

Farmers Market

Atlanta Farmers Markets

Summer is upon us, and that means fresh farm food is at its prime! Atlanta has so much to offer its residents, especially its focus on and access to myriad local famers. One need not look terribly far in this city to find a farmer’s market booming with fresh produce, homemade delicacies, and eager food-lovers seeking out the best products for their weekly meals. Here is a list of Atlanta farmers markets happenings. Wherever you look, local food is not too far away!

[title size=”2″]Atlanta Farmer’s Markets 2014[/title]

Atlanta Farmers Markets

How to Choose A Sports Chiropractor

How to Choose A Sports Chiropractor

How to Choose A Sports Chiropractor

If you play sports and are looking for how to choose a sports chiropractor, this article is for you! If you’re looking for a chiropractor who specializes in sports then it is important to think about your goals. Most of the athletes we care for have 2 goals:

  1. Not get hurt and be able to play sports forever
  2. Perform at their optimum potential and be their best athlete

We take these goals into consideration and use our resources to help each patient achieve those goals.

The first thing to look for in a chiropractor who specializes in sports is one who plays sports and is fit themselves. Personally, I have been an athlete my whole life competing in marathons, Ironman’s, crossfit competitions, and other local weightlifting events. The worst advice someone can take is from someone who is not athletic and has no idea on how athletes function.

One of our best athletes Emily Bridgers, top female crossfitter in the Southeast, says “I don’t know how someone who works out regularly does not get adjusted”.

Emily came in feeling great but, upon further review of her hips, she had imbalances and one hip was higher than the other. Through our specialized corrective techniques she was able to balance her hips naturally and is now competing at her highest level while feeling her best.

On July 25th – July 27th she will compute on ESPN in the Crossfit Games in California.

We tell all of our athletes: “If you want to train at an elite level then you must take care of yourself at an elite level.”

This is why chiropractic is a staple for a healthy body as well as adding in other tool such as massage, foam rolling, yoga, and acupuncture. The key to sustained health and longevity is being proactive and taking steps to betterment BEFORE pain shows up.

[title size=”2″]Your Turn[/title]

What are some of your favorite sports to play? Leave comments below!

should-baby-get-checked-by-chiropractor

Should My Baby Be Checked By A Chiropractor?

Should my baby be checked by a Chiropractor

One of the most common questions I’m asked is “Should my baby be checked by a Chiropractor?”. The real question: “Why is your baby NOT under chiropractic care?!?”.

Before we can answer why infants should be checked by a chiropractor, we have to understand what chiropractic is. Chiropractors work with the nervous system- the information highway that coordinates all of our bodily functions including breathing, digestion, and immune responses. When the spine is misaligned, the nerve messages are interrupted and result in impaired nerve function. If left uncorrected, this can dramatically affect the health of a child. Chiropractic adjustments correct the misaligned vertebrae and restore proper nerve function, allowing the child to live each day at their maximum potential.

[title size=”2″]Why would my baby have nerve interference?[/title]

A recent study showed that 80% of infants have some sort of nerve interference from the birth process. Unfortunately, this problem is under-publicized and under-treated. During the average birth, a doctor will use 60-90 lbs of pressure to pull the baby out of the birth canal. The likelihood of nerve interference only increases with additional birth trauma: prolonged labor, drugs used to increase contractions, vacuum/forcep extraction, or cesarean section delivery. Imagine the effects this can have on the infant’s spine and nervous system!

[title size=”2″]What happens when there is nerve interference?[/title]

In most cases, infants may not present with any symptoms initially. Other times, newborns may experience colic, irritability, difficulty feeding or latching, eczema/skin irritations, digestive issues, sleeping problems, or neurological defects due to impaired nerve function. If this is left undetected and uncorrected, these problems may develop into learning difficulties, sensory impairments, asthma, allergies, ear infections, hyperactivity, or other health problems as the child matures.

[title size=”2″]So why is chiropractic important this early in life?[/title]

Given that 65% of a child’s brain and nervous system development occurs during the first year of life, it is imperative to ensure that your baby has every opportunity to maximize nerve function during this crucial period! Each child deserves to live life at his or her optimal level.

[title size=”2″]Is chiropractic safe for kids?[/title]

Chiropractic is extremely safe for children and adults! Infants are adjusted much differently than an adult counterpart because of their small size and age. The infant adjustment consists of a gentle fingertip contact applied to specific areas of the spine.

[title size=”2″]Get Involved[/title]

Do you take your children to a chiropractor? We’d love to hear your reason for starting, or not starting, care for your entire family. Please leave comments below!

Probiotics

Why do you need PROBIOTICS when using Antibiotics?

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THE INSIDE INFO ON YOUR INSIDES

When we feel those sinus-like symptoms start to kick in, our society tends to turn to antibiotics like amoxicillin. The antibiotics then eliminate both the thriving and harmful bacteria that is intruding on our systematic physiological flow (“anti”- against, “biotic”- living organisms). We have so much concern with bacteria in and on our bodies that we go to extreme lengths to eradicate them- all of them (which means destroying the destructive and beneficial little buggers alike).

Here is a run-down of what happens when antibiotics are introduced to the body:

Antibiotics wipe out all bacteria, good & bad –> No good bacteria left to  fight off remnants of virus/disease –> Bad bacteria strengthens & becomes resilient to antibiotics –>

SCORE:

Bacteria- 1

Body- 0

Now, please do not misunderstand me- I believe antibiotics have their place in our lives (i.e. In emergency situations). However, when we take them, we have to be so intentional about also giving our bodies plenty of probiotics to help support their natural ability to rid themselves of harmful illnesses. In Joyce Killian’s article “The Overlooked Role of Probiotics in Human Health” in Life Extension Magazine, April 2012, she explains the impact that probiotics have on a person’s overall health. Our bodies depend on these organisms for healthy immune functioning (as the gut is host to more than 70% of the immune system), decreased inflammation, and gut flora balance. Probiotics also group together to line the intestinal walls, hence acting as a shield against the determined and harmful bacteria that want to escape into the body. Protecting the gut is foundational to a healthy and thriving body.


Food sources of probiotics

Sauerkraut – Kombucha (fermented tea) – Fermented vegetables

Organic fermented dairy (from grass-fed animals)

 

Can Chiropractic Help Heart Disease?

Can Chiropractic Help Heart Disease?

Can Chiropractic Help Heart Disease?

When people think of heart disease, many usually think of clogged arteries or a sedentary life with little exercise to strengthen the heart muscle. What many people don’t know, though, is that Chiropractic has been showing to help your heart. So, todays article is for those wonder, “can chiropractic help heart disease?”

We live in a World where at least 50% of the population will suffer from heart disease and not because of genes or age but because of our lifestyles. Many people around the World live longer and rarely get heart disease, but it is because of their more proactive lifestyles, which have been instilled in their cultures.

Beyond eating healthfully and exercising regularly, chiropractic can drastically impact our heart health in a positive way.

[title size=”2″]What Research Has Found[/title]

Recent research by medical provider Dr. George Bakris out of the University of Chicago Hypertension Center found that a misaligned spine can lead to high blood pressure. He took 50 patients with high blood pressure and gave half of them a real chiropractic adjustment and the other half a series of fake adjustments.

Those with the real chiropractic adjustments experienced improved blood pressures as systolic (top) numbers lowered by 14 mm. In conclusion, receiving a chiropractic adjustment lowered blood pressure better than 2 medications and has zero side effects.

[title size=”2″]Heart Disease & Posture[/title]

As many of you are aware our office focuses on structural correction to combat the postural patterns to which we subject our bodies everyday. The most common pattern is Anterior Head Syndrome where the head is shifted forward over the ears.

According to Rene Cailliet, the University of California’s Director of Physical Medicine and Rehabilitation, “This posture can add up to 30 pounds of abnormal leverage pulling the entire spine out of alignment and may result in the loss of 30% of vital lung capacity.” As forward head posture decreases lung capacity, it prevents the body from effectively oxygenating cells. This can lead to asthmatic conditions, blood vessel problems, and heart disease.

Therefore it is so essential to see a corrective chiropractor to make sure your head tilts back and the curve in the neck is structurally sound.

[title size=”2″]More To Come[/title]

For those who think chiropractic is solely for improving neck pain, back pain, and headaches, this month is dedicated to teaching chiropractic care’s positive effect on the heart. Stay tuned for great opportunities to learn why getting your spine corrected and maintained exponentially increases your quantity and quality of life, especially for your heart.

[title size=”2″]Get Involved[/title]

We’d love to hear your thoughts! Leave comments and questions below for our next articles relating to chiropractic and your health.

Best Time to Start Chiropractic Care

Best Time To Start Chiropractic Care

Best Time to Start Chiropractic Care

When many people first visit our office they’re in shock at the average age of our patients. Most people are expecting to walk into an office full of older people with back and neck pain, but not expecting to walk into an office of young, healthy people. We do take care of many people that are in the baby boomer generation but most of our patients choose to be “proactive” and are in their 20’s to 40’s. So, perhaps you wondering about the best time to start chiropractic care? We will discuss the topic in this article!

[title size=”2″]Starting BEFORE the Pain[/title]

Speaking of our patient base, this younger generation chooses to get adjusted and see a chiropractor BEFORE pain happens and a problem becomes worse. Many of our patients have seen the suffering their parents and grandparents have gone through with drugs and surgery and want to prevent that route at all costs.

When it comes to any disease, including osteoarthritis of the spine, the process can be stalled with proper care. Similar to taking care of your teeth before they rot or eating clean before you become overweight, many people younger people in Atlanta tend to take care of their spine early before it becomes too spine.

[title size=”2″]What’s A Good Time to Start Seeing A Chiropractor?[/title]

The human spine was designed to last. When kept in proper biomechanics, the spine can go strong for 120 years. Unfortunately, the spine often shifts out of alignment and stays this way for years since people do not seek chiropractic care. Only a trained corrective chiropractor can retrain the spine to go back to normal once it reaches this level.

To give you a comparison, I like to use the example of a care and it’s alignment. The longer you go without taking it to a mechanic for an alignment, the faster your tires wear out and the sooner you find yourself breaking out the wallet to replace them.

Unfortunately, with the human spine, once it wears out then there is little that can be done to reverse course. It’s essential to make sure you’re in alignment before it becomes too late. This not only prevents wear and tear to the vertebrae but also keeps the body functioning optimally. When the spine is in its proper alignment the brain and spine communicate more effectively with little pressure.

[title size=”2″]Get Involved[/title]

Did you start chiropractic care young? Leave a comment below with age you, or your children, started chiropractic care!

Is Chiropractic Safe

Is Chiropractic Safe?

Is Chiropractic Safe

One of the most common questions people around Atlanta ask when visiting my office is “Is Chiropractic Safe?”. Maybe they have seen too many horror movies depicting chiropractic negatively, perhaps even heard a story from someone who has never been to a chiropractor. I’m not only able tell you chiropractic is extremely safe but also can show the proof in the numbers.

[title size=”2″]Chiropractic Versus…[/title]

We all know that doctors need to carry malpractice insurance to cover being sued for improper care. I posted my annual premium for my malpractice insurance on this page. Malpractice insurance is based on how many claims get submitted every year from that profession, as you can see mine is a measly $1,200.

To give you an idea of how low that is compared to other professions in other big cities. Ob-Gyn’s in New York pay over $200,000 PER YEAR, surgeons from Miami pay $190,000, and internists from Miami pay $47,000.

These numbers go to show how safe chiropractic as it is a drugless and non-invasive profession designed to get the body working at 100%. The only side effect from chiropractic is better health as it is a completely non-invasive and drugless profession.

In fact, in 2007 Spine magazine performed a study on 19,700 people to track the safety of chiropractic. Following 50,000 adjustments on the subjects there were no serious adverse effects which translated to the risk at being 1 per 10,000 per this study.

[title size=”2″]Get Involved[/title]

I hope that this article gives you better insight on the safety of chiropractic. I would love to hear some concerns from the general public, as sometimes the fear of seeing a chiropractor can stall someone from getting healthy and living their life to the fullest potential. Leave comments below!